✅ Check Types of Fat & Monitor Fat Reduction

Muscle-Fat Analysis, Obesity Analysis, Visceral Fat Area

• Compare muscle mass, fat mass, and visceral fat (VFA).

• The longer the Skeletal Muscle Mass (SMM) bar compared to Body Fat Mass, the stronger your body is.

• SMM = amount of muscle attached to bones.

• Body Fat Mass = total fat in the body.

• Percent Body Fat (PBF) = percentage of body fat compared to total body weight.

• Visceral Fat Area (VFA) = fat around internal organs. Healthy range is under 100 cm².

🎯 Set Your Target Weight

Weight Control

• See how your body measures up to recommended weight, muscle mass, and body fat.

• Results show if you need to gain (+) or lose (–) weight, fat, or muscle.

• Target weight is calculated based on your current body composition.

🔄 Prevent Yo-Yo Syndrome

Research Parameters & Body Composition Tracking

• Monitor:

  • Skeletal Muscle Mass (SMM)

  • Percent Body Fat (PBF)

  • Extracellular Water Ratio (ECW Ratio)

• Basal Metabolic Rate (BMR) shows how many calories your body burns at rest, directly linked to muscle mass.

• Track body composition changes regularly with InBody to monitor progress and prevent yo-yo effects.