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Frequently Asked Questions
What is the TenaZ NODIET Method?
The TenaZ NODIET Method is a flexible lifestyle plan that helps you lose fat, improve energy, and eat real food — without strict diets or calorie counting.
Core Rule: 1 Meal + 2 Replacements
Eat 1 proper meal per day (Brunch, Lunch or Dinner)
Replace the other 2 meals with:
– A TenaZ Shake + Veggies, or
– Just Veggies
Food Groups, Portion Control & When to Eat
| Food Group | Portion Size | When to Eat | Examples |
|---|---|---|---|
| Veggies | Up to 3 cups | With Brunch, Lunch and Dinner | Spinach, broccoli, cabbage |
| Protein | Palm-sized portion | With Brunch, Lunch and Dinner | Chicken breast, fish, eggs, tofu |
| Carbs (Starch) | Fist-sized portion (optional) | Brunch only | Sweet potato, butternut, brown rice |
| Healthy Fats | 1 thumb-sized portion | With Brunch and Lunch only | Avocado, olive oil, seeds, nuts |
| Fruit | Women: 1 Men/Kids: 2 | First 4 hours of the day only | Apple, berries, banana, naartjie |
Time Control – 12:12 Fasting Method
Eat only during the first 12 hours of your day
Break your fast within 30 minutes of waking using a lean protein or Shake
Stop eating 4 hours before bedtime
Fast during the last 12 hours of your day
Water Goal
To burn fat and support digestion:
Weight (kg) ÷ 10 = glasses of water per day
(Example: 80kg ➜ 8 glasses)
Strictly Avoid
Sugar
Wheat
Why the NODIET Method Works
No starvation
Simple to follow — even when busy
Real food + smart rules = results
✅ Basic Instructions
🔹 Serving Size:
• 1 scoop (15g) per meal
• If you weigh more than 100kg or exercise to improve your health, fitness or fat loss results, add a lean protein the size of your palm with your Shake
🔹 Replace Meals:
• For weight loss: Replace 2 meals per day (usually lunch and dinner)
• For weight maintenance: Replace 1 meal per day
💧 How to Mix your Shake
Mix 1 scoop with one of the following:
• Water – for fastest weight loss
• Yogurt or Milk
– Full cream (first 4 hours of the day)
– Low fat (first 8 hours)
– Fat-free (first 12 hours)
• Sugar-free juice or diet cold drink
• Blend with spinach for a “Popeye Shake” (great for hunger control)
🥦 Extra Tips
• If you’re still hungry after your Shake, eat up to 3 cups of veggies
• Drink water: Your weight ÷ 10 = glasses per day
• Avoid sugar & wheat for best results
• Follow our NODIET Method with one proper meal a day and portion control
📅 Example Daily Plan
Breakfast: TenaZ Shake (with spinach)
Lunch: Portion-controlled meal (NODIET rules)
Dinner: TenaZ Shake (with water or yogurt) + Veggies
✅ How to Take Your Capsules
💧 Always take capsules with a full glass of water.
| Capsule | Purpose | Dosage | When to Use |
|---|---|---|---|
| Fat Attack (Top / Bottom / All Over / Stress) | Attack Fat. Targets stubborn fat areas | 1 capsule ½ hour before Brunch 1 capsule ½ hour before Bedtime | Daily until desired shape is achieved |
| Detox | Detoxify. Cleanses liver, improves digestion, removes toxins | 2 capsules ½ hour before Bedtime | Daily for the first month Then every 6 months or after alcohol/junk food |
| Good Morning | Catabolic. Boosts metabolism, energy, and fat burn | 1 capsule ½ hour before Brunch | Every morning |
| Good Night | Anabolic. Improves sleep, boosts overnight fat burn, build lean muscle | 1 capsule ½ hour before Bedtime | Every evening |
| No Thank You | Self Control. Controls appetite, reduces emotional eating | 1 capsule ½ hour before Brunch or Lunch | As needed before social events, cravings or emotional eating |
| Fat Buster | Booster. Reduces loose skin, shape and tone figure, anti-aging | 1 capsule ½ hour before Brunch | Daily during or after weight loss for maintenance |